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Premature Ejaculation Treatments - Sexual Improvements

Premature Ejaculation Treatments

premature ejaculation treatments

Premature ejaculation is characterized by the tendency of a man ejaculating earlier than he or his partner would wish. Biological and psychological factors are often the cause of premature ejaculation. The problem is a common complaint among couples and may lead to a strained sexual relationship. That’s why many men are looking for the best premature ejaculation treatments.

The precise cause of premature ejaculation is not well known. But research has however shown that it may be as a result of a complex combination of psychological and biological factors.

Some of the psychological factors have to do with already established sexual patterns, anxiety, guilty feelings, naivety, standing interpersonal issues with your partner, and even having a new partner.

The biological factors include hormonal imbalances, thyroid problems, infection of the urethra, diabetes, inflammation of the prostate, fluctuating levels of neurotransmitters, erectile dysfunction, damage to the nerves and heart disease.

Once you have noticed the symptoms of premature ejaculation, you may need to visit your doctor for a diagnosis and commencement of treatment. Do not feel embarrassed about your sexual health concerns with your doctor. Men have been noted to generally refrain from speaking or sharing their sexual health predicaments.

Feeling free to talk about the problem since premature ejaculation is a common condition and is treatable. The doctor will evaluate you and seek to get to the root of the problem. Premature ejaculation that meets the following diagnostic criteria demands some form of intervention:

  • Ejaculation that always happens within one minute of penetration during sexual intercourse.
  • Avoidance of sexual intimacy due to the feeling of being frustrated and distressed.
  • The inability to delay ejaculation during sexual intercourse.

There are treatment options available for people with premature ejaculation. Some of the common methods are the use of medication, home remedies, counseling, and healthy living among many other methods. These treatment methods can be used in isolation or in combination to achieve the best results.

The Common Premature Ejaculation Treatments

It has been noted that premature ejaculation the most common premature ejaculation treatmentswill often get better over time without any type of intervention. Such instance where treatment is not required is often for the varied episodes of premature ejaculation.

However, treatment will be required for premature ejaculation that does not improve with time. The treatment of premature ejaculation associated with psychological causes is more problematic to treat. The range of premature ejaculation treatments and therapies available will be discussed here below:

Use of thick condoms to reduce sensations on the penis

These condoms help to reduce sensations on the penis helping the man last longer during sexual intercourse.

Better still, there are condoms that contain little amounts of anesthetic creams such as benzocaine. They will also help the man to delay ejaculation by minimizing the sensation on the penis.

Taking deep breaths which helps to break the ejaculatory reflex

Deep breathing is a good way to help deal with sexual arousal and sexual tension. Sexual tension is associated with shallow breathing that triggers a quicker heartbeat and premature ejaculation. Deep breathing can be practiced by taking a normal but deep breath that is held for three seconds. Before sexual intercourse, practice the deep breathing for about five minutes to establish a rhythm. It will help prevent premature ejaculation.

Masturbation at least an hour before sexual intercourse

The man can masturbate one hour or two hours before sexual intercourse to ensure that he is able to delay ejaculation. It is a behavioral technique which can help to reduce the jitters that come about during sexual intercourse.

Change sex positions

Allow your partner to assume the top position during sexual intercourse to help reduce sensations on the penis. Some sex positions such as rear entry and missionary position will increase the sensations on the glans making the man have an early ejaculation.

Behavioral therapy

Behavioral therapy will have two forms of premature ejaculation treatments. These are:

Couple therapy

Couple therapy helps to identify and deal with issues that may be affecting the relationship and sexual intimacy. Most important will be the fact that men are able to get advice and learn techniques that will help them address the premature ejaculation problem.

Sex therapy

It is a form of counseling among the many premature ejaculation treatments available for men with premature ejaculation.

Sex therapy makes use of a combination of designed changes to your sex life and psychotherapy.  It sets tone for non-judgmental discussion of psychological and emotional issues that you may be facing in your relationship.

Some recommendations will be having more sex games during love making, use of erotic material and even using sexual aids.  Such interventions will help the men deal with ejaculation problems and to enjoy a healthy sex life.

The squeeze technique

The squeeze technique can be done by the man himself or alternatively can be done with the help of his partner. She will initiate the process by masturbating her man. The process continues to the point when the man is about to ejaculate and the masturbation is stopped. She will then squeeze the head of his penis right between the glans and the shaft for duration of between 10 and 20 seconds. She will stop squeezing and pause for about 30 seconds before continuing to masturbate her man. After a few such processes, she will finally allow her man to ejaculate. The squeeze technique is repeated until the man is able to control and understand the point of no return.

The Stop/Go or Stop/Start technique

The technique may resemble the squeeze technique but in this case the pauses/stops are made during sexual intercourse. The technique also helps the man to understand the point of no return by delaying ejaculation. The man will require the help and acceptance of his partner to practice the stopping and starting exercises during sexual intercourse. The technique will also call for a lot of practice before the man is able to overcome premature ejaculation.

 Antidepressants

premature ejaculation treatments antidepressantsThe medications used to treat premature ejaculation are essentially antidepressants. The most commonly used class of antidepressants is the Selective Serotonin Reuptake Inhibitors (SSRIs). These SSRIs are not authorized to treat premature ejaculation but have been routinely prescribed due to the advantageous side effect of delaying ejaculation.  Some of the drugs used are fluoxetine (Sarafem), paroxetine (Paxil), and sertraline (Zoloft). The effects of these drugs can be both short term and long term depending on the duration of usage. The SSRIs however have nasty side effects such as feeling sick, decreased libido, headaches, diarrhea, excessive sweating, and fatigue.

 Use of topical anesthetics

Men with premature ejaculation can use topical anesthetics for example prilocaine and lidocaine. These anesthetics are available in the form of creams and sprays and are usually applied on the penis to reduce sensations effectively helping the man to delay ejaculation. The only disadvantage of using the topical anesthetics is that the cream can be absorbed by vaginal walls further decreasing sensation even for your partner.

 Analgesics

Analgesics are usually medications used to relieve pain but have the side effects of delaying ejaculation. The common medication used is tramadol (Ultram) that is prescribed for men with premature ejaculation. The drug may have the side effects such as dizziness and nausea.

 Phosphodiesterase-5 inhibitors

Phosphodiesterase-5 inhibitors are the drugs typically used in the treatment of erectile dysfunction. These drugs have been shown to help treat premature ejaculation even though they have not been approved for such use.

These drugs improve the quality of an erection which is believed to enhance the control over ejaculation eventually resolving premature ejaculation. Examples of these drugs are sildenafil (Viagra), vardenafil (Levitra) and tadalafil (Cialis).  Side effects associated with the drugs are nasal congestion, headaches, and temporary visual changes.

 Focus more on foreplay

Having more time and activity focused on foreplay helps the man to deal with premature ejaculation and to give his partner a great sexual experience. More foreplay not only extends the overall time of sexual activity but it helps build greater attention on each other and greater intimacy.

 Psychological Counseling

The premature ejaculation patients will seek to have talk therapy with a psychiatrist or a mental health provider. The counseling sessions are aimed at addressing the psychological causes of premature ejaculation. These sessions will help you deal with stress and performance anxiety that may be the cause of premature ejaculation.

 Penile Injection Therapy

Penile injection therapy is primarily a treatment for severe erectile dysfunction but which is also believed to delay ejaculation. It is often preferred when the premature ejaculation patient does not respond to phosphodiesterase-5 inhibitors medication. The treatment is most effective for men who have both erectile dysfunction and premature ejaculation.

 Kegel exercises

The kegel exercises are aimed at strengthening the premature ejaculation treatments kegel exercisespremature ejaculation treatments kegel exercisespremature ejaculation treatments kegel exercisespelvic floor muscles. The targeted muscle is the pubococcygeus muscle which will help with ejaculation. The muscle can be identified when you attempt to stop urination midstream. The muscle should be contracted and held for about ten minutes. The exercise can be repeated ten times and done over three sets.

One aspect of this exercise which is often wrongly interpreted is that in the case of premature ejaculation, one should focus as much on relaxing the PC muscle as much as flexing it. During sex, the pc muscle builds up tension which is released with orgasm. When learning how to consciously relax the pubococcygeus during sex, ejaculation control will increase dramatically.

 Tantric techniques as one of the premature ejaculation treatments

The tantra is practiced in Eastern cultures and is aimed at helping couples to make a deeper sexual reconnection and intimacy. It will be helpful for men with premature ejaculation who get to learn how to control their sexual energy and sexual pleasure. Tantric exercises embody some breathing exercises and exercises of the pubococcygeus muscles eventually leading to longer sessions of sexual intercourse.

Herbal Remedies for Premature Ejaculation

The herbal remedies are another of the premature ejaculation treatments often available in the form herbal supplements and drugs which can be accessed from your local drug stores or from herbal doctors. The wanton use of these home remedies is not recommended. Seek medical advice to prevent exacerbation of underlying conditions.

Kava root

Kava root can be taken right before sexual intercourse and it will help to prevent premature ejaculation. The kava root will help to increase blood flow to the penis and has been shown to reduce sexual sensations.

Passion flower (Passiflora)

The passion flower has a calming effect on people and it can certainly help to eliminate stress and performance anxiety. The resultant effects are that men can have improved control on their sexual excitement hence curing premature ejaculation.

Ginseng

premature ejaculation treatments ginsengGinseng is an herb well known for its numerous benefits to the human body. It is a herb that helps regulate hormonal function and can be effective in curing premature ejaculation. Ginseng will enable you to have a good erection by improving blood flow and will also enhance sexual stamina.

Hibiscus flower essence

Sipped slowly, hibiscus flower essence will promote sexual feelings. It is also a stress reliever. The result is therefore the increased ability to sustain an erection and to regulate ejaculation.

Foods That Cure Premature Ejaculation

Foods are a natural remedy for premature ejaculation. The foods listed are examples of premature ejaculation treatments that help to increase the testosterone levels in the body. These foods provide the necessary vitamins and minerals for the formation of testosterone.

Walnuts

Walnuts are rich in proteins and vital minerals which have been deemed effective for the treatment of erectile dysfunction, impotence, and premature ejaculation.

Asparagus

Asparagus has been associated with an increase in sex drive in men. The asparagus contain high levels of vitamin E that is important for hormonal function in men.

Cereals

Cereals are a common feature in our meals over the course of the day. Men who have premature ejaculation can benefit from the amino acids niacin and thiamine found in cereals. Niacin gives the men the ability to have better erections, last longer in bed and to have explosive orgasms.

Eggs

Eggs are recommended for men with premature ejaculation. Eggs contain high levels of vitamin A, B, D and E as well as calcium, selenium, and zinc which are minerals necessary for the synthesis of the sex hormones in men. The consumption of two eggs per day has been indicated to increase the levels of testosterone.

Carrots

Carrots contain high levels of vitamins and minerals that are shown to strengthen the muscles in the penis. Additionally, carrots help to regulate blood flow to the penis.

Oats

Men suffering from premature ejaculation can consume oats to help relieve stress and anxiety. The oats contain serotonin which helps in the stress relief. The high protein content in oats will boost testosterone levels.

Ashwagandha

Ashwagandha is a herb native premature ejaculation treatments Ashwagandhato the western region of India. The fruit of this herb has been consumed to improve sexual stamina in men and to prevent premature ejaculation. The ashwagandha fruit also helps to relieve stress and anxiety.

Avocados

Avocado is a fruit rich in vitamins B, C and K, proteins and fiber. Avocados will therefore boost sex drive and help men with premature ejaculation. For example, vitamin K is essential for active blood flow to the different organs in the body.

Onions and Garlic

Both onions and garlic contain high levels of allicin which is believed to boost sex drive in men and will effectively help them last longer in bed. The chemical allicin regulates the flow of blood to the penis.

Numerous other foods will certainly contribute to better sexual health and better functioning sex organs. The best recommendation here is that people endeavor to have a healthy and balanced diet.

Alternative Premature Ejaculation Treatments

Acupuncture

The treatment of premature ejaculation through acupuncture has been shown to cure both erectile dysfunction and premature ejaculation

Conclusion

The majority of these premature ejaculation treatments are not used exclusively to help the men who have the condition. Most doctors will recommend a combination of treatments to achieve better results in the treatment of premature ejaculation.

Source material

http://www.nhs.uk/Conditions/Ejaculation-problems/Pages/Treatment.aspx http://www.everydayhealth.com/sexual-health/dr-laura-berman-try-tantra-to-intensify-passion.aspx http://www.livestrong.com/article/110197-cure-premature-ejaculation-natural-supplement/ http://www.boldsky.com/health/disorders-cure/2014/foods-to-cure-premature-ejaculation-043950.html#slide46751 http://www.boldsky.com/health/disorders-cure/2014/foods-to-cure-premature-ejaculation-043950.html#slide46751 http://www.home-remedies-for-you.com/remedy/Premature-Ejaculation.html http://www.wikihow.com/Stop-Premature-Ejaculation http://www.drugs.com/health-guide/premature-ejaculation.html http://emedicine.medscape.com/article/435884

Mark Meyers

Mark is founder and sexcoach at Sexual Improvements. "Anyone can have an awesome sexlife with the right information!"

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