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How to make a penis harder - Powerful Erection Tips!

Powerful Erection Tips: How to Make a Penis Harder Than Ever Before

Have you ever had an issue with erectile dysfunction?

Embarrassing or not, it’s a curable issue. Knowing how to make a penis harder is in reach, literally.

From healthier dieting to stimulation, even those with the most trouble can surpass their problem with a soft penis.

I used to be able to get hard initially when fooling around with someone, but then I’d lose my erection really quickly. It was super embarrassing especially when this happened during a blowjob. I’d go from hard to soft within a minute. She’d think something was wrong with her, that she wasn’t sexy enough, or that something was wrong with me.

Now I enjoy sex more than ever, thanks to picking up a few tips mostly related to mindset, mental training, and healthy habits.

There are a lot of myths centered around ED: Use it or lose it. You’re just getting older. You’re not attracted to your partner anymore. Just take pills and you can fix it.

The list could go on, but the point is that very little is openly known about how ED is a completely avoidable problem. It may even have a simple fix like lowering your cholesterol or blood pressure.

Rest assured, this article is going to spell out all the ways you can make a penis harder.

An Overview of the Anatomy of an Erection

The penis has a lot going on. If you’re healthy and it’s working right, it becomes impressive at the anatomical level.

In case you didn’t pay attention in Sex-Ed, the penis is made up of two chambers called the corpora cavernosa. Each of these extend the length of the penis and have a series of tissue, blood vessels, and open pockets in them.

 how to make a penis harder - anatomy

[Image source: http://www.life-enhancement.com/magazine/article/556-a-natural-alternative-to-viagra  ]

Under that, depending on your perspective, is the urethra, used for urinating or ejaculating. It’s held in the soft tissue called the corpus spongiosum. This area has one goal: During an erection, it stops the urethra from being pinched shut.

Two arteries are responsible for pushing blood into the corpora cavernosa, while a working of veins will push it back. While the penis is erect, the arteries will open wide, allowing more blood to enter. The veins, in turn, will contract, stopping it from getting out. The chambers inside the corpus cavernosa fill like dams, holding the erection. The veins never close completely and when blood stops pumping into the penis, they will slowly let it out, returning it to normal.

The erection is triggered by any stimuli that appeal to a man’s sexual preference. It could be a smell, a site, or even a memory. The brains takes that stimulation and releases a series of chemicals. Of these, nitric oxide relaxes the arteries for blood flow and starts filling you up.

As far as hormones go, testosterone, created in the testes, is a great contributor. Although low T can cause a lower sex drive, it doesn’t mean that you’ll lose your ability to get an erection. It’s the same reason men with high testosterone aren’t walking around with constant erections.

The relationship is still being studied, but the myth can be dispelled. Low T does not equal less erections.

The Physicality of an Erection: What Helps You and What Hurts You

There are dozens of ways to get an erection… In fact there’s probably thousands if you count some of the strange fetishes people have.

However you plan to get it up, the use of physical stimulus can help. Unfortunately, it can also reduce you chances.

If blood can’t push through the arteries and into the corpus cavernosa, you can’t make a penis hard. This means tight fitting clothing like skinny jeans and briefs that are too snug can contribute to erection issues.

Loose clothing is much more conducive to a hard penis: The arteries can fill and achieve their potential. In the same manner, the veins can be blocked to stop blood from being released. After the penis is engorged, penis rings, or a firm grip can maintain the erection. Though it’s not the desired end state, you can lengthen your happy time that way.

Using softer stimulation rather than a death grip will also increase your chances of a strong erection. Gently massaging the glans or the frenulum, the ‘v’ shaped area where the glans meets the shaft, can be stimulating enough to spark an erection.

Additionally, gentle strokes, pushing the blood up the shaft, in order to help the arteries can work excellently.

Different approaches will work for different men, but the goal is not to yank on it like you’re trying to remove the appendage. Gentle touches and deliberate movement is all you need.

The Mentality Behind an Erection: How to Be in the Right State to Perform

Now for the money maker: Your mental state has a HUGE effect on your member’s state (no pun intended).

As discussed before, there are tons of stimuli that can set you off. It differs for every individual based on interests, past experiences, and mood. Your brain is set to enter ‘go mode’ whenever it needs to and keeping your mind healthy and focused can assist it.

Just as a strong mental state can help, having issues can reduce it’s effectiveness. The pressure of having erectile dysfunction alone is enough to stop your penis from operating correctly. That pressure leads to fear and anxiety, worsening the situation and making it near impossible to achieve an erection.

Other psychological factors can also be responsible: Guilt from not leaving your partner satisfied or low self-esteem contribute to the problem, along with depression. Stressful situations or deadlines at work can also interrupt you. Ultimately, any troubles playing through in your head can be detrimental when the goal is to make a penis harder.

Even being distracted with other thoughts can have this effect, therefore, making it important to have a clear head when doing the deed. Thinking about baseball, or other non-sexual topics, has been a technique for managing your endurance in the bedroom since the sport’s inception. When keeping your penis hard is the issue though, it’ll stop you before you start rounding for home. Staying focused on your partner can be the easiest way to maintain that erection.

Having confidence when you struggle with ED can be a challenge, but it’s the simplest way to push past the situation. Think highly of yourself in the bedroom: You are the king of that jungle and ready to get to work. That confidence translates to a better mindset and better erection.

Natural Remedies to Make a Penis Harder

The amount of natural remedies for erectile dysfunction is impressive, though many of these homeopathic techniques can actually negatively impact you.

First, let’s look at the safe ones:

DHEA is a hormone that’s produced in the adrenal gland that can prevent erectile dysfunction. It is the most found circulating steroid in humans. It is safe to consume in small doses, though it can cause acne if taken too often.

L-Arginine is a non-essential amino acid. It helps with the creation of nitric oxide and relaxes the muscles around the arteries in the penis. Although it has been scientifically proven to work, it comes with side effects that include diarrhea, cramps, and nausea. If taken with Viagra, the user’s blood pressure can drop significantly, causing dizziness and blackouts.

Panax Ginseng is a herb used in many Eastern medicines. It has a wide range of benefits including improved cognitive performance, diabetes management, and the reversal of erectile dysfunction. Panax ginseng does have side effects that include insomnia, headaches, and low blood sugar. When used in moderate doses, it’s safe for short term use.

Lastly, Propionyl-L-Carnitine is another amino acid produced by your body. Propionyl-L-carnitine is usually prescribed with Viagra for better results. It’s safe to use, but a doctor should supervise the consumption rate. It can be given intravenously.

As far as risky results go, Yohimbe takes it. It has been proven through a number of clinical trials that Yohimbe can treat erectile dysfunction. This bark from a type of tree in Africa can also cause an irregular or faster heartbeat, anxiety, or increased blood pressure. This should not be used without a doctor’s supervision.

There are two herbs that can potentially promote penis health, however, too few studies have been done. Along with this are the negative issues they bring.

 make a penis harder with ginko

[Image source: https://pixabay.com/en/gingko-leaf-young-gingko-tree-young-1356153/ ]

Ginkgo may seem great based off advertisements for male enhancement products, but there may be an increased risk of bleeding. It is yet to be proven, but those with other risk factors for bleeding should avoid its use.

Horny Goat Weed has a humorous name that gives insight into its use, but does nothing to explain its risk in affecting heart function.

How Healthy Living can Help with Erections

As you’ve probably picked up, blood flow is essential to getting and maintaining an erection. This means there are activities, in your power, that can promote your ability to get hard.

  • Maintaining a healthy diet is where it starts. Drink plenty of water throughout the day. Your metabolism will jump, but it will also increase your blood flow. While doing this, don’t over-hydrate and cause hyponatremia. This is a deficiency in salt that throws your body out of whack.
  • Stick with clean foods. Avoid all of the fatty products that do nothing but clog arteries and give you a small sugar rush. Any blockage in those arteries translates to a drastic change in erection strength.

There are also specific foods that can benefit your penis health:

  • Watermelon works similarly to medications you can take for ED. Although mostly water, the antioxidant lycopene will help your heart, prostate, skin, and penis.
  • Oysters have a significant amount zinc, nearly 78%. This mineral is great for boosting testosterone which may help with erectile dysfunction. It may not be required for good penis health, but studies have shown it’s better to have a moderate to higher amount than too low.
  • If you’re a coffee drinker, you’re in luck. Caffeine boosts blood flow and helps fill your penis faster. Sodas and teas can do the same, but try to avoid all of the excess sugars that come with pop.
  • Eating nuts can also help. Walnuts, especially, are exceptionally high in arginine. This amino acid is used by your body to create nitric oxide, which, if you remember, is responsible for relaxing the arteries in the corpora cavernosa.
  • Garlic can help with the arterial plaque that builds up over the years. You sacrifice decent smelling breath, but eating it a few times a week can help your overall health and get your penis back in action. Any foods that can lower your cholesterol are extremely useful.

Along with eating well comes being more active. Getting into a workout routine causes your muscles and body to stop cobwebs from forming. Even as little as three 30 minute sessions a week can make a drastic difference in your health. Blood flow will become easier, your heart will relax, and getting in better shape can give you a confidence you didn’t have before.

physical exercize to make a penis harder

[Image source: https://pixabay.com/en/runner-people-jogging-walk-jogger-580055/ ]

What is Erection Training?

If training your body and eating healthier still isn’t making the cut, or if you just want to speed up your path to normal erections, you need to train your penis.

Before you start tugging away and counting reps, the most important exercise is tied to legitimate muscles that will help your ED. They’re called kegels.

In order to do a kegel, you need to identify your pelvic floor muscle. You can find it in the area between your scrotum and anus. That’s the targeted region.

Now, close your eyes and imagine you’re urinating. If you wanted to stop the flow without pinching down on your urethra, how would you do it? That squeezing motion is contracting the pelvic floor muscles. Do reps, holding it for a few seconds each time. As you progress, keep holding for longer. This is helping your body to push blood into your penis and strengthen your control over the erection.

Another exercise is called jelqing. While it’s debated whether this actually makes your penis longer, it definitely promotes better blood flow.

Create an OK sign with your hand, placing your penis inside the O. Starting at the base, squeeze your penis and slide your hand up the shaft as though you were trying to get the last drop of toothpaste out of the tube. This helps the arteries open and get used to taking in more blood, therefore making erections easier to come by.

Mental training starts by developing your focus. There are hundreds of ways to do this, but the ultimate goal is push aside other thoughts and remain centered on the task at hand. You can practice by through mindfulness meditation, reading, or doing other cognitive drills.

You might also like this post on erection power and how to maintain an erection.

ED, Drugs, and Viagra

Sometimes, there’s nothing you can do. Although this is very rare, other conditions can stop you from being able to achieve a strong erection. For this, drugs like Viagra can assist.

Even though being sexually stimulated is still required, Viagra increases blood flow to the penis, helping you gain and maintain an erection. Coupled with Propionyl-L-Carnitine and you might forget you ever had a problem.

Note: Just because you take Viagra doesn’t mean that you’ll be walking around with a constant erection. Again, you still need stimulation of some sort. Just be careful about fantasizing about the girl on the subway too much in public…

Penis health is an important part of every man’s life. It can cause enough concern to sap your motivation, destroy your confidence, and leave you unsatisfied with life.

Pay attention to what you’re eating and how you’re taking care of your body and you’ll be well on your way to a healthier penis. If that that won’t make a penis hard, natural remedies, mental and physical training, as well as prescription drugs may be your answer. Consult a doctor, try them out, and get yourself back to a strong erection.

You might also like this article about how to improve your erection.

Mark Meyers

Mark is founder and sexcoach at Sexual Improvements. "Anyone can have an awesome sexlife with the right information!"

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