10 Known Home Remedies and 10 Exercises against Premature Ejaculation

Premature ejaculation also referred to as early ejaculation is a problem that many men face. Having the condition is not an end; there are ways to combat or entirely stop the condition. The following exercises and home remedies will help cure premature ejaculation:

Healthy diet

Eating a healthy diet is perhaps the foremost home remedy in treating premature ejaculation. The diet should be rich in vitamins A, B, C, D and E, and minerals such as calcium, iron, selenium and zinc which will help to enhance blood flow even to the penis.

Onions and garlic contain high levels of allicin which is believed to boost sex drive in men and will effectively help them last longer in bed. Consuming onions also helps to improve sexual stamina and control. On the other hand, garlic improves blood flow to the penis and has the property of improving body heat effectively curing erectile dysfunction and premature ejaculation.

Carrots have numerous health benefits for both men and women. One health benefit is the increasing of libido and improvement of the symptoms of premature ejaculation.

Ginger mixed with honey is a potent remedy for premature ejaculation. Ginger helps to increase blood flow to the penis and improves sexual control.

Asparagus can be boiled in milk and consumed two to three times a day to cure premature ejaculation and enhance stamina. Asparagus contain high levels of vitamin E that is important for hormonal function in men.

Lady finger is a common vegetable and is a natural remedy for premature ejaculation when consumed over a period of a month.

Ashwagandha is a herb native to the western region of India. The fruit of this herb has been consumed to improve sexual stamina in men and to prevent premature ejaculation. The ashwagandha fruit also helps to relieve stress and anxiety.

Kava root helps to increase blood flow to the penis and also reduces the sexual sensations on the penis.

Ginseng is an herb effective in curing premature ejaculation besides many other health benefits. Ginseng will enable you to have a good erection by improving blood flow and will also enhance sexual stamina.

Oats are recommended for men suffering from premature ejaculation. Oats have been shown to help relieve stress and anxiety. They contain serotonin which helps in the stress relief and their high protein content will boost testosterone levels.

Many other foods contain healing and restorative properties towards improved sexual health and better function of the sex organs. Men should endeavor to eat a healthy and balanced diet.

Exercise against premature ejaculation

Physical exercises are another of the physical and natural remedies for premature ejaculation. It certainly helps to improve your sexual health and overall health.

Breathing

Deep breathing is a type of meditation that will work to lower tension and prevent early arousal and ejaculation. Breathe deeply and hold it for about five seconds before breathing out. This breathing exercise replaces the shallow and short breaths which make men to experience premature ejaculation.

Squeeze method

The squeeze method involves putting pressure at the base of the penis by squeezing with your fingers. The method can be undertaken solo or with the help of your partner before you just get to orgasm. By squeezing the penis at the base, you reduce blood flow into the penis effectively reducing your erection. With some practice, you will learn how to control ejaculation.

Stop and start method

The stop and start method is initiated as a solo exercise which is akin to masturbating. The difference lies in the fact that you stop once you are about to orgasm. After relaxing for a while, you commence the exercise again and stopping just before reaching orgasm. Do it four to five times before you allowing yourself to have an orgasm. With consistent practice, you will learn to have control and prevent early ejaculation.

Kegel Exercises

Kegel exercises can be beneficial for men as well. The kegel exercises will help to strengthen the pelvic region and the pelvic floor muscles. A strong pubococcygeus muscle helps to prevent and control premature ejaculation.

The pubococcygeus muscle can be located by trying to stop the flow of urine when urinating. That’s the muscle to exercise through the kegel exercises. Gradually build up the exercises until you can perform ten contractions at a time ensuring that you hold each contraction for 10 seconds. Pelvic floor exercises are also important in treating male incontinence and also help in recovery after prostate cancer surgery. By contracting the strong pubococcygeus muscle, you will be able to control sexual arousal and have sexual control.

Tantric Technique

Tantric technique is the exercise of pulling out or ceasing stimulation when you are about to reach orgasm. It is a technique that calls for you and your partner to be explorative during sex. Overall, the tantric techniques, besides helping to improve sex life, will help to build an intimate connection with your partner.

To prevent premature ejaculation, the tantric exercises will demand that you pull out before ejaculation and contract the pubococcygeus muscle by lowering the chin to the chest. It will prevent sexual energy from rising further. A deep breath will also help to control the sexual energy and delay ejaculation.

Slow down

Slowing things down will help people with premature ejaculation. Going too hard into sexual intercourse does not help people suffering early ejaculation. Taking things slow and steady will help you have the control required to hold your orgasm delaying premature ejaculation.

How do you slow things down? You can place more emphasis on foreplay rather going all out. There is nothing enjoyable in directly removing your clothes and immediately having sex. It is best to avoid that kind of habit since it will predispose you to early ejaculation. A better and extended sexual experience can be derived from taking it slow.

Clamp technique

The clamp technique is achieved by grasping the penis half an inch from the head and holding firmly right about the point when you feel you are about to ejaculate. It is an effective way of helping you learn how to control sexual arousal effectively learning how to control premature ejaculation. The technique can be uncomfortable but it will be beneficial on the long run.

Cardio Exercises

Cardio exercises improve general body wellness and will certainly help men to last longer in bed. The examples of cardiovascular exercises include running/jogging, swimming and aerobics. Cardio exercises helps to strengthen and increase the capacity of the lungs which improves breathing during sexual intercourse effectively preventing premature ejaculation. Furthermore, the cardio exercises improve circulation of blood to all organs of the body including the penis and will lead to the release of endorphin also referred to as feel good hormone that helps to release tension and to stay calm during sexual intercourse.

Ballooning

Ballooning is yet another exercise that can help to manage and treat premature ejaculation. Ballooning is a technique that can be used to stimulate the most sensitive part of the penis which is usually around the glans. By using the index finger and the thumb, use circular motions to gently rub the sensitive area until you are about to ejaculate.

Stop the rubbing process after feeling that you have reached your point of no return. You should take care not to ejaculate as the goal is to remain excited for as long as you can. Repeat the entire process several times until you have learned how to control ejaculation and stop premature ejaculation.

Jelqing

Jelqing exercises will also help to control premature ejaculation. You require that the penis is 50 to 75 percent erect. It allows you to push blood through the penis. Use the thumb and the pointing finger to form the OK-grip at the base of the penis. The use of a lubricant is recommended as you apply pressure slowly sliding outwards towards the glans. You complete the exercise just before you reach the glans. The exercise should be repeated several times to achieve the desired results. You should never execute the jelqing exercises on a fully erect penis.

Conclusion

It is important that men are aware of their levels of sexual arousal. Men should simply take time to experiment and explore the stages of arousal in order gain sexual control neceaary to prevent premature ejaculation. It is not only physical but also mental. Sexual control demands a relaxed state of mind free from anxiety and worry.